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Chicken Zucchini Burgers (GF, DF, soy free)

You guys have been asking so I’m going to start sharing some recipes!



This Chicken Zucchini Burger recipe is from The Candida Diet & I was inspired to look at these recipes thanks to my friend Rochelle Okoye sharing her meal prep ideas 💛



Chicken Zucchini Burgers

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Servings: 4 servings

Calories: 397 kcal

Author: Lisa Richards


Ingredients

* 1 lb. chicken breasts (or ground chicken)

* 1 large zucchini (diced)

* 1 garlic clove (crushed)

* 2 spring onions (I used green onions) - finely chopped

* 3 Tbsp. ground almonds (I used more to form the meat)

* 1 tsp. smoked paprika

* Large handful fresh parsely

* Salt and pepper to taste (I use Himalayan salt) * 1 Tbsp. coconut oil

I also added:

2 Tbsp @flavorgod Cajun Seasoning

2 tsp Cumin


Instructions

1. Place all of the ingredients apart from the oil into a food processor. (Because I used ground chicken, I used the @kitchenaid_ca stand mixer to combine it all)

2. Process until smooth and holding together.

3. Using oiled hands (to avoid sticking) form into 4 patties.

4. Heat the oil in a large non stick skillet over a medium heat.

5. Cook the patties, 2 at a time in the pan, for around 3-4 minutes on each side until golden brown and cooked through.

*My own note: Double the recipe, separate with parchment or wax paper, bundle together (ie. if you need 2 patties for a meal, group them in 2’s), wrap in foil & store in a freezer safe container or ziplock bag.

Also, I like the Udi's hamburger buns, toasted just a little extra with a slice of Earth Brand vegan cheddar.


Make sure to tag me when you make them!



Roop Bassra, RN

BSc Psychology, BSc Nursing

#endointhe604 #1in10

 

 

Photography: Ishu Kler 

Hair & Makeup: Nalini Maharaj

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