• Roop Bassra

Chicken Zucchini Burgers (GF, DF, soy free)

You guys have been asking so Iā€™m going to start sharing some recipes!

This Chicken Zucchini Burger recipe is from The Candida Diet & I was inspired to look at these recipes thanks to my friend Rochelle Okoye sharing her meal prep ideas šŸ’›

Chicken Zucchini Burgers

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Servings: 4 servings

Calories: 397 kcal

Author: Lisa Richards


* 1 lb. chicken breasts (or ground chicken)

* 1 large zucchini (diced)

* 1 garlic clove (crushed)

* 2 spring onions (I used green onions) - finely chopped

* 3 Tbsp. ground almonds (I used more to form the meat)

* 1 tsp. smoked paprika

* Large handful fresh parsely

* Salt and pepper to taste (I use Himalayan salt) * 1 Tbsp. coconut oil

I also added:

2 Tbsp @flavorgod Cajun Seasoning

2 tsp Cumin


1. Place all of the ingredients apart from the oil into a food processor. (Because I used ground chicken, I used the @kitchenaid_ca stand mixer to combine it all)

2. Process until smooth and holding together.

3. Using oiled hands (to avoid sticking) form into 4 patties.

4. Heat the oil in a large non stick skillet over a medium heat.

5. Cook the patties, 2 at a time in the pan, for around 3-4 minutes on each side until golden brown and cooked through.

*My own note: Double the recipe, separate with parchment or wax paper, bundle together (ie. if you need 2 patties for a meal, group them in 2ā€™s), wrap in foil & store in a freezer safe container or ziplock bag.

Also, I like the Udi's hamburger buns, toasted just a little extra with a slice of Earth Brand vegan cheddar.

Make sure to tag me when you make them!

Roop Bassra, RN

BSc Psychology, BSc Nursing

#endointhe604 #1in10

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